Exhausted from the endless merry-go-round-of-doing-all-the-things-all-the-time and ready to get off the ride? Weary of the people-pleasing, wondering how to make space for yourself and the things that matter most to you? Feeling restless, uncomfortable, or unsafe in your own body? Or maybe you're just looking for a space to start being real with yourself. Let’s talk. Wherever you are, that’s where I’ll meet you. Life’s odyssey is ongoing. No matter your past or present battles, inner demons or distractions, there is still time to become the hero of your own story, starting today.
Though we sometimes feel trapped, lost, or even like giving up, with a little help and support, we can find a new way. Together, we will tackle those doubting thoughts that dominate your subconscious, former traumas and triggers you're ready to shake loose, and the tension in your body you want to let go of.
Through building boundaries, creative expression, mindfulness-based practices, and whatever other tools you pick up along the way, you will strengthen your inner power to create the changes you are craving. Whether you’re nervous to start therapy or you’ve been doing the work for years, I’m ready to join you on the next steps of your journey.