Have you ever come across a situation in your life left you feeling confused - whether it be in your own response or someone else's? Perhaps it left you reflecting on your own needs or unsure of what steps to take next. Whether you find yourself in this situation or have other reasons for seeking therapy, I'm here to help. I help many clients who exhibit codependent behaviors and struggle to assert themselves. They yearn to find their voice, build confidence, and reclaim their sense of self. They seek to understand their trauma responses, cultivate self-compassion, and break free from unhelpful relationship patterns.
In therapy, I create a safe, nonjudgmental space to address challenges and reach goals. My approach fosters compassion, curiosity, clarity, and connection. Using various techniques, I empower you to understand adaptive behaviors, navigate the systems at play in your life, and help you reclaim your power and authenticity.
Feeling unsure about counseling? I'm here to guide you through. My inclusive approach welcomes everyone. Wherever you are on your journey, I'm committed to empowering you to grow, heal, and create positive change. If you've made it this far, I want to extend a warm welcome to you as you embark on this journey.