Someone once said that there are as many different kinds of depression as there are people dealing with it. Whatever might have led you to feel down, anxious, exhausted from stress, or finding it difficult to cope, will require an approach specifically created for and tailored to you. And, in addition to helping you overcome these struggles, this approach should also make it easier for you to do more of the things that make you feel happy and improve your overall quality of life.
I am a clinical psychologist with experience in treating depression, anxiety, stress, and trauma-related disorders. I use techniques that have been tested with empirical research, with an emphasis on cognitive-behavioral therapy, emotion regulation, and mindfulness.
If I can be of help to you or a loved one, please call for availability and a free consultation.