Here you are again. Logic went out of the window and your body went on autopilot—heart racing, mind spinning, your emotions taking over before you’ve had a chance to catch up. Maybe you’ve done therapy before. Maybe you haven’t. Either way, you’re noticing things you can’t ignore: old wounds, new fears, maybe even patterns from your parents creeping in, and feeling ashamed for not figuring this out yet. You don’t even know what you need anymore, how to meet those needs, or where to find relief. What you do know is you’re tired and you desperately need help making sense of what you're going through.