Are you spending your day feeling burnt out, on the verge of a meltdown, or feeling like you are going to shut down? A social life is important to keep our cups full and spoons in our drawers. However, when you wake up still feeling tired from the day before, socializing is the last thing you want to do. Living in a mode of constantly feeling burnout does not allow you to be your best self. Understanding your daily needs is important so that you can live a happier and more fulfilled life.
It’s time to embrace the best version of you. The you that has enough energy to complete tasks, the you that can go to work and flourish, and the you that has a balance between social, work and self-care; I can help.
I use Dialectical Behavioral Therapy (DBT) techniques, Internal Family Systems (IFS) and Existential-Humanistic Theory. Using these methods, I will assist in getting you to a place where you can enjoy your life to the fullest.